CSS Test 8 June 2016

Squad CSS Results 

Click here and place your 200m and 400m times into the sections and calculate your CSS TIME. 


Pacing is very important and while it's a MAX EFFORT set it's still important to understand the distance you are doing so you can hopefully build your pace or hold your pace through the distance.


Please bring your Tempo Trainer Pro on the 22nd & 29th of this month to help develop better pacing in the sessions I have planned. 

If you don't have one visit www.dqdswimming.co.nz and use the code 'BOOST' to get 10% off your order.