CSS TEST 27 September 2017 & 15min of Fury

400m & 200m Time Trial 

CSS RESULTS

More information please visit http://www.swimsmooth.com/training.html

More information please visit http://www.swimsmooth.com/training.html

15min of Fury Results

  1. Hugh - 1000m 15:30 min(200m @ 2:58, 400m @ 6:04, 600m @ 9:15)
  2. Michele 950m 15:28 min  (200m @ 3:12, 400m @ 6:30, 600m @ 9:45)
  3. Pip 900m 15:21 min (200m @ 3:26, 400m @ 6:55, 600m @ 10:15)
  4. Rodolphe 850m 15:00min (200m @ 3:30, 400m @ 7:00, 600m @ 10:36)
  5. Robbie 800m 15:00min (200m @ 3:32, 400m @ 7:30, 600m @ 11:17) 
  6. Kerri 850m 15:36 min #damswimcapissues (200m @ 3:38, 400m @ 7:25 600m @ 11:12)
  7. Paul 850m 15:40min  (200m @ 3:42, 400m @ 7:28, 600m @ 11:05) 

Please note none of the times were adjusted for your leave time.

  • Michele less 5sec
  • Pip less 10sec
  • Rodolphe less 15sec
  • Kerri less 5sec
  • Paul less 10sec