The arm recovery technique you use can significantly influence the body position in the water. Having coached a large number of adults most struggle to clearly identify what they are doing during the arm recovery as their perception of the arm movement is often quite different than the reality.
Swimming has to be one of the most technical sports you could learn and a lot of coaches will have opinions on what works best for swimmers. If you are one of those people that just follow one persons theory then you can stop reading now but for a number of swimmers that are open minded or don't have a coach to advise on the best solution for them, then maybe give this a try to help you work out what works best for your arm recovery.
In our busy lives we need to be efficient and make every second count in our training. In the water a Finis Tempo Trainer Pro when will keep you on task and focused on your training goals and objectives.
Out of the water a set of StretchCordz will help build strength while executing optimal technique that you can see.
Learn more about the use of these two pieces of equipment to help your swimming.