During the New Zealand winter the weather can often change quickly - so when you set off for your run or ride make sure you are dressed for success because ultimately it's your performance that will be the cost of poor clothing choices.
In our busy lives we need to be efficient and make every second count in our training. In the water a Finis Tempo Trainer Pro when will keep you on task and focused on your training goals and objectives.
Out of the water a set of StretchCordz will help build strength while executing optimal technique that you can see.
Learn more about the use of these two pieces of equipment to help your swimming.
Trialling the new STRYD run power meter and starting with setting rFTPw. Thanks to the team at www.dqdswimming.co.nz for the use of their STRYD power meter.