Swimming - What is the best arm recovery technique?

Swimming - What is the best arm recovery technique?

Swimming has to be one of the most technical sports you could learn and a lot of coaches will have opinions on what works best for swimmers. If you are one of those people that just follow one persons theory then you can stop reading now but for a number of swimmers that are open minded or don't have a coach to advise on the best solution for them, then maybe give this a try to help you work out what works best for your arm recovery.  

"I laugh in the face of the cold"

"I laugh in the face of the cold"

During the New Zealand winter the weather can often change quickly - so when you set off for your run or ride make sure you are dressed for success because ultimately it's your performance that will be the cost of poor clothing choices.

Training Efficiency

Training Efficiency

In our busy lives we need to be efficient and make every second count in our training. In the water a Finis Tempo Trainer Pro when will keep you on task and focused on your training goals and objectives.  

Out of the water a set of StretchCordz will help build  strength while executing optimal technique that you can see.  

Learn more about the use of these two pieces of equipment to help your swimming.