Cycling

Be your own super champion….

Be your own super champion….

The New Year provides a great point in a year to consider new beginnings and to consider what feelings and experiences you want in the next year.  Whether your focus is business, sporting or family or areas in each, I think it important to firstly STOP, CHECK IN and REVIEW.

"I laugh in the face of the cold"

"I laugh in the face of the cold"

During the New Zealand winter the weather can often change quickly - so when you set off for your run or ride make sure you are dressed for success because ultimately it's your performance that will be the cost of poor clothing choices.

Back Pain - Move to Reduce it!

Back Pain - Move to Reduce it!

Our spines like moving and we are moving LESS...

We sit more, we slouch more, we move less and therefore the prevalence of back pain is becoming more common. Numerous articles and predictions state that approximately 80% (8 out of 10) people suffer from some degree of back pain.