Running

Be your own super champion….

Be your own super champion….

The New Year provides a great point in a year to consider new beginnings and to consider what feelings and experiences you want in the next year.  Whether your focus is business, sporting or family or areas in each, I think it important to firstly STOP, CHECK IN and REVIEW.

"I laugh in the face of the cold"

"I laugh in the face of the cold"

During the New Zealand winter the weather can often change quickly - so when you set off for your run or ride make sure you are dressed for success because ultimately it's your performance that will be the cost of poor clothing choices.

Top 10 Tips on Managing Running Injuries

Top 10 Tips on Managing Running Injuries

Urban Athlete have put together 10 tips on managing running injuries and two key strength exercises to integrate into your training routine on a regular basis. 

Pacing for Racing

Pacing for Racing

In this article you'll learn about some strategies  your could implement for your next run event to finish strong! We work through two race files of David Blazey who is one of Boost Coaching's runners preparing for the Auckland Half Marathon.