Freestyle Kick Videos
Remember the four functions of the kick
- Balance & Stability
- Inertia - Constant Speed
Please note for the majority of swimmers I see I would recommend working toward an effective 6 beat kick. The majority of triathletes that I see cannot execute a 2 beat kick effectively enough and therefore create more drag in their kick technique.
Balance and Stability
There is a great drill here using a single hand paddle and single fin (opposite foot to hand) - this is a great way to enhance the feel for the kick and pull working together through the stroke.