Taking part and competing in an event is great fun and for many individuals there will be and have been many events that you have taken part in. One of the key parts that all individuals can benefit from is actually taking the time to evaluate the performance and the outcomes you achieved on the day!
For Ultimate Boost Athletes take out your Head Space Document that you should have completed prior to this race or have on file from your previous events.
Have a quick read of the information you put down and note down
Anything noticeable that you changed completely
Executed differently compared to what you had planned
A lot of information is prompted in the evaluation below so don’t spend too long picking through this document again.
Individuals using Training Peaks Premium may be the only individuals able to view this although some of this data should be captured by your device (Garmin/ Polar etc)
Open up your training peaks account with your uploaded data or your Polar or Garmin type files - especially if you are not on Training Peaks Premium - as some of this information is not available to you. Have a look at the disciplines your completed. Eg.
What does your swim map look like? Straight? Distance?
How was your bike HR or Power vs Targets?
How was your run pace vs planned race pace?
Great! You have taken some time to look over the pre -plan and also had a quick reflection on the numbers that you posted on the day. Please complete this evaluation. Remember if you have just completed a single discipline event then just complete the relevant sections for you!