Run Coaching

Boost Coaching will help you prepare for your next running event by providing accountability to a proven structure of effective training methods that are integrated  into the time demands of daily life.

Boost My Run can help you with structured run program leading toward an event or events that you are training for. The programs will give you detailed training instructions that will keep you motivated and challenged.

Whether you race to beat your personal best or to win your age group, Boost provides the Ultimate Boost which is customized to your capabilities and goals.

We continue to work with all levels from first timers to those working toward bigger distances and faster timers. We have successfully delivered programs for all distances, 2.5km - 100km+ and we have worked with people in locations throughout New Zealand and internationally.



This program is the most popular for individuals wanting a structured approach toward their goal event. It’s the preferred option for individuals training for ultra distance, marathon, half marathon and runners taking up challenges for the first time that want support along the way to help them to do the best they can in distances from 5km and up.  In this program we work together to create the journey - which may include multiple events.

Coached athletes can also request 1:1 sessions to develop skills or technique to support their drive for improvement. There is a lot of flexibility within this program and the program evolves with you.