Optimal Weekly Training Schedule

Please complete this form to help your coach understand your optimal training schedule for a given period of time or a long term change. If it is just a small change then follow the procedure below.

Training Peaks Premium Users - Small changes

You can either complete this form below or

  • Add a session by going to the date on TP and clicking the '+' button
  • Choose 'OTHER'
  • Place key note in title eg. In Sydney for work
  • Place comments in eg. Gym access as well as spin bike and running - no swimming (45-60min only), one session next two days and no training on last day due to travel times
  • Copy and Paste this session into the other days that it applies to. 

Training Peaks - Standard Users - Small Changes

Create an EVENT by clicking on

  1. -> HOME
  2. -> EVENTS then click on the '+'
  3. -> Fill in the Date, Title, Description
  4. -> Title eg. "Away this weekend",
  5. -> Description " run only - 2 hours available both days"

Ongoing Schedule Changes

Name *
Name
Ongoing Schedule Change *
Monday Session 1 - AM
Tick all discipline that could be programmed in that day
Monday Session 2 - PM *
Tick all discipline that could be programmed in that day
Time restrictions eg.45min or other comments relating to this day.
Tuesday Session 1 - AM *
Tuesday Session 2 - PM *
Time Restrictions eg. 45min or other comments related to this day
Wednesday Session 1 - AM *
Wednesday Session 2 - PM *
Time Restrictions eg. 45min or other comments related to this day
Thursday Session 1 - AM *
Thursday Session 2 - PM *
Time Restrictions eg. 45min or other comments related to this day
Friday Session 1 - AM *
Friday Session 2 - PM *
Time Restrictions eg. 45min or other comments related to this day
Saturday Session 1 - AM *
Saturday Session 2 - PM *
Time Restrictions eg. 45min or other comments related to this day
Sunday Session 1 - AM *
Sunday Session 2 - PM *
Time Restrictions eg. 45min or other comments related to this day