Setting Up Training Peaks
Create an account
You will need to create a Training Peaks Account that is connected to Boost Coaching.
Polar Auto Sync
If you are using a Polar device you can auto sync your workouts from Polar Flow to Training Peaks.
GARMIN AUTO SYNC
If you are using a Garmin device you can auto sync your workouts to Training Peaks you just need to have Garmin Express set-up as well.
SUNNTO AUTO SYNC
Some of the newer devices will log your data immediately using your smart phone and the various device apps such as the Polar Flow app or Garmin App.
It is expected that you data is uploaded as often as possible and at a bare minimum on Wednesday and after your weekend training on Sunday or Monday.