Triathlon Training Programs

Give me a Boost

Boost Coaching has set out comprehensive training programs for the four main distances - Sprint, Standard, Half Ironman and Ironman Distance Triathlon events. Each program will come with online instructions to help you through the session or provide you with resource links. After the completion of your payment you will land on this page to create a (or link a current) Training Peaks account connected to Boost Coaching - your program will be delivered using Training Peaks. 

If they training plan relating to triathlon isn't here please complete the form by following this link and we will provide you with a quote for the plan and add-ons requested. 

Sprint Tri

Tri Programs

Our sprint distance training plan is designed for athletes starting out in triathlon or specifically leading into a sprint distance race. The program is 8 weeks with total training time of 6-8 hours per week.

 

Standard Distance

Tri Programs

Our standard distance training plan is a comprehensive program that will prepare you for an Olympic Distance event. The program is 12 weeks with total training time of 10-12 hours per week.

 

Half Iron Distance Triathlon

Tri Programs

Intermediate Plan

Is for the athlete with limited training time or first timers looking to simply complete a half ironman. Program duration 16 weeks & 8-12 hours per week.  

Advanced Plan

Is for more ambitious athletes with some previous experience at this distance . The training will work through increased training duration's and intensities to optimize your performance come race day!  
16 weeks & 12-14 hours per week.

Tri Programs

Ironman Distance Triathlon

INTERMEDIATE PLAN 

I have used this plan successfully to help many athletes complete their first Ironman. The plan will guide you through this key time in preparation for your event.  The plan is for 16 weeks and training duration is between 10-16 hours per week.  

ADVANCED PLAN

Is for more ambitious athletes with some previous experience at this distance . The training will work through increased training duration's and intensities to optimize your performance come race day!  
16 weeks & 12-20 hours per week.

ADDITIONAL SUPPORT

You may e-mail the coach once after the initial set-up is done to ask any questions about the program.

After this support is provided over the phone at $57 per half hour. Areas that a commonly covered are 

  • Training zones set up from each discipline (30min) 
  • Data Analysis Review (45-60min) requires at least 4-6 weeks of data
  • Race Day Strategy (60min) - Heart Rate Zones to work toward, optimal run pacing guidelines, nutrition plan discussion.
  • Training and Racing Nutrition Plan (30-45min) 
  • Program restructuring for personal situation (30-60min)

Please be prepared when you book these times.

  1. Key questions you want to ask
  2. Have data uploaded and up to date
  3. Outline current understanding eg. prepare a nutrition plan prior to discussion   

If there are basic questions in regards to the program to aid your understanding then there is no problem in asking these questions but if you want guidance with regards to restructuring the program due to your own personal situation or sickness, injury etc then there will be a cost to the support and advice required.