Unco Drill

This is a great drill to learn about timing and to teach swimmers to use body rotation to achieve optimal breathing position. Other areas that are promoted in this drill are a strong core position and the importance of the kick with regards to timing to create forward propulsion at the time of breathing. 


Key Points

  • Little pause at the back as you breathe - you don't want to be pushing straight down on the water with your lead hand to create your breathing position.
  • Rotation is key with timing
  • Kick consistently
  • Strong/ tall body position

Additional Reading

Swim Smooth offer some good information in relation to this drill http://www.swimsmooth.com/unco-drill.html